Keto Baked Avocado With Egg

Avocados have a significant amount of fats, fiber and antioxidants and are excellent for increasing your resistance because of their glutathione content, fat content material and antioxidants. Si here’s a quick recipe for you!

Nutritional Info

•Calories 249

•Fat 19g

•Carbs 9g

•Fiber 5g

•Sugar 0g

•Protein 11g

Estimated values based on one serving size.

Ingredients

for 6 servings

• 3 avocados

• 6 eggs

• salt, to taste

• pepper, to taste

• bacon bits(55 g)

• 1 cherry tomato, quartered

• 1 sprig fresh basil, chopped

• shredded cheddar cheese

• 3 tablespoons fresh chives, chopped

Preparation

1. Oven temperature should be 410F(205C).

2. Remove the pits from the avocados and slice them in half.

3. Make a larger hole in the avocado halves by scooping out some flesh.

4. Salt and pepper each egg and crack it into the hole.

5. The toppings will be added after 15 minutes or until the yolk is the desired consistency.

6. Fresh herbs can be sprinkled on top, as desired.

7. You'll love it!